The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but a lot less spicy than the original Sichuan dish. A delicious yet simple meal that can be ready in 30 minutes! Because it’s milder on the spice, it is family-friendly and children will love it too.
Mapo Tofu (麻婆豆腐) is easily one of our family’s favorite meals! It is so simple to make yet incredibly soul-satisfying. I love making the dish on a hectic weeknight when 30 minutes is all that I could spare to cook dinner for the family.
We often eat mapo tofu donburi-style, with the tofu-and-sauce mixture over fluffy steamed rice. Yes, who doesn’t like a one-bowl meal for easy cleanup! I think you and your family are going to enjoy it.
What is Mapo Tofu?
Mapo tofu is a popular Chinese dish from Sichuan province known for its fiery bright red sauce. The classic recipe is made with simmered silken tofu flavored with ground pork or beef, fermented bean paste (douban and douchi), chili oil, and Sichuan peppercorns. The dish is spicy, aromatic, deeply flavorful, and has a unique numbing character imparted from the Sichuan peppercorns.
While the Sichuan-style mapo tofu is known for its boldness and intensity, the Japanese version has a milder character as it has been adapted to the Japanese palate. Nevertheless, Japanese mapo tofu is still packed with lots of umami— thanks to the layering of flavors. Also, the spice level is tamed. If you’re looking for a not-spicy mapo tofu, this recipe is for you!
I’d say Japanese mapo tofu is ideal for anyone who is spice adverse and even your kids will devour it.
Introduction of Mapo Tofu to Japan
In Japan, mapo tofu is called mabo dofu and it’s written either as 麻婆豆腐 or マーボー豆腐 in Japanese.
How did the dish arrive in Japan you might wonder? It was introduced to Japan in the 1970s by Chen Kenmin, a famous Chinese chef in Japan. I mentioned Chef Chen in my previous post here. He was the culinary hero that brought many popular Chinese dishes to the Chinese restaurants in Japan.
Thanks to Chef Chen, you’ll find a number of famous Chinese dishes such as mapo tofu, ebi chili (chili prawns エビチリ), and beef and bell pepper stir-fry (chin-jao ro-su 青椒肉絲) in Japan.
These dishes have been enjoyed in Japanese households for almost half a century! In Japanese grocery stores, you can find a whole array of convenient ready-to-eat sauces for these popular dishes. I remember seeing these packages in my mom’s kitchen pantry too.
Difference between Chinese and Japanese Mapo Tofu
There are many versions of mabo dofu within Japan and each household cooks it differently.
So what ingredients do we use in the Japanese mabo tofu that are not included in the original Chinese mapo tofu? The majority of mabo dofu in Japan includes miso, mirin or sugar, sesame oil, oyster sauce, and occasionally sake.
Most distinctly, Japanese mabo dofu doesn’t include any chili or Sichuan peppercorn. The only “spicy” element comes from doubanjiang, spicy bean paste. However, if you can find a Taiwanese brand of doubanjiang, you can buy a non-spicy doubanjiang (豆瓣酱) or spicy doubanjiang (辣豆瓣酱) with red chili in it. More about it in the next section.
Ingredients in This Mapo Tofu Recipe
Here’s what you’ll need for this recipe:
- Ground pork – turkey, chicken, or beef can be used (although it’s not common)
- Soft tofu
- Aromatics: Green onions, ginger, garlic
- Condiments: Doubanjiang (spicy/non-spicy broad bean), miso, mirin, oyster sauce, soy sauce, sesame oil, and potato starch (cornstarch)
The Key Ingredient is Doubanjiang
This is truly a simple dish to make. The only caveat is you do need to have chili bean paste called doubanjiang (豆瓣酱).
Doubanjiang is a combination of fermented broad beans as the main ingredient, soybeans, and often hot chilies. The salty, savory, umami-rich paste adds an incredible depth and character to mapo tofu that you should not substitute.
Non-Spicy Doubanjiang: Did you know that there is NON-SPICY doubanjiang? Taiwan, Hong Kong, and Guandong in China have non-spicy doubanjiang. It has the same savory depth in the paste, but without the heat. To distinguish the two versions, the Sichuan doubanjiang is called la-doubanjiang (辣豆瓣醬, “la” (辣) meaning ‘hot’ or ‘spicy’).
When the kids were small, I used only non-spicy doubanjiang to make my mapo tofu. Taiwanese brands like Kangshan (岡山) (above) and Ming Teh (明德) offer the doubanjiang made from fermented broad beans and soybeans, as well as the spicy version with chili.
You can get these Taiwanese brands at local Asian markets. Amazon does not sell the non-spicy doubanjiang at this time (please let me know if you find one).
Doubanjiang Substitute: If you really can’t find doubanjiang, you can use gochujang (Korean chili paste; spicy) or doenjang (Korean soybean paste; non-spicy). However, the ingredients are slightly different and have different flavor profiles.
The Best Tofu for Mapo Tofu Recipe
There are many different types of tofu available, but I recommend using soft tofu for the best texture. Soft tofu is smooth, soft, and creamy, which pairs beautifully with the savory sauce and ground meat. It works best for both Japanese-style mabo dofu and the authentic Sichuan mapo tofu.
How to Make Mapo Tofu
Mapo tofu is a very easy dish and my son can make it by himself. This was one of the first few recipes he learned to cook over the summer break one year. He loves this dish so much and wanted to be able to cook it on his own. Here’s the overview.
- Prepare all the ingredients.
- Cook the aromatics and ground pork in a frying pan or wok.
- Add the sauce ingredients and let it simmer until the sauce starts bubbling.
- Add the tofu and coat it with the sauce until the flavors infuse.
- Serve on its own or with steamed rice!
Now you have one reliably satisfying dish for the family. I hope you enjoy my Japanese Mapo Tofu recipe!
5 Cooking Tips on Making Mapo Tofu
- Measure and cut all the ingredients before cooking.
- Combine all the sauce ingredients in a small bowl.
- Drain the tofu ahead of time, if you can spare 15 minutes ahead of time. This prevents tofu from releasing moisture into the mapo tofu sauce.
- Don’t burn the garlic and ginger when stir-frying. You don’t want to add a burnt bitter taste to the sauce.
- Carefully stir the tofu: Tofu can easily break and becomes mushy. You should shake the pan to coat the tofu with the sauce and less spatula action.
Q: Can I use this recipe to make vegan or vegetarian mapo tofu?
Yes! Use finely diced shiitake mushrooms in place of the ground pork. Both fresh and dried mushrooms would work. And use vegetarian stir-fry sauce.
Q: Can I use another kind of ground meat instead of pork?
Sure, you can use ground chicken or turkey. Ground beef will have a stronger flavor, but it should be fine.
Q: Can I adjust the spice level?
You can cut down on doubanjiang (spicy bean paste) or use the Taiwanese non-spicy doubanjiang I mentioned earlier. If you like it slightly spicier, sprinkle la-yu (Japanese chili oil).
More Delicious Tofu Recipes
Mapo Tofu (Mabo Dofu)
Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan version. It’s a delicious meal ready in 30 minutes that even children can enjoy!
Gather all the ingredients.
Combine all the ingredients for the seasonings (the doubanjiang, mirin, miso, oyster sauce, soy sauce, sesame oil, cornstarch, and water) in a bowl and mix well together.
Mince the garlic cloves and ginger finely.
Cut the green onions into small pieces. Drain the tofu and cut into 1-inch (2.5 cm) cubes.
In a large frying pan, heat the vegetable oil on medium heat and sauté the garlic and ginger. Make sure you don’t burn them. Once they are fragrant, add the ground pork and break it up with a spatula or wooden spoon.
When the meat is no longer pink, add the seasonings mixture and stir thoroughly. Bring the sauce to a boil
Once the sauce is boiling, add the tofu and gently coat it with the sauce. Stir frequently, without mashing the tofu, until it is heated through. Add the green onions and stir to incorporate just before taking the pan off the heat. Serve immediately.
Calories: 263 kcal · Carbohydrates: 9 g · Protein: 17 g · Fat: 17 g · Saturated Fat: 5 g · Polyunsaturated Fat: 3 g · Monounsaturated Fat: 6 g · Cholesterol: 41 mg · Sodium: 845 mg · Potassium: 395 mg · Fiber: 1 g · Sugar: 4 g · Vitamin A: 180 IU · Vitamin C: 2 mg · Calcium: 55 mg · Iron: 3 mg
Editor’s Note: The post was originally published on January 29, 2011. The video and new pictures were added to the post on May 6, 2016, without any change to the recipe. The post has been republished with more content on May 25, 2022.