January 29, 2023

Canadiannpizza

Cooking Is My World

Buttery Carrot Cake Smoothie Bowl Recipe

The carrot cake smoothie bowl tastes just like a slice of carrot cake. It is filled with wholesome ingredients so you can serve this up to everyone in your crew! Toss in a blender and in under 5 minutes you can have this carrot cake smoothie bowl in your life.

the carrot cake smoothie bowl

To make the carrot cake smoothie bowl, start by blending carrots, almond milk, oats, and other ingredients. Top with your favorite toppings. Drizzle with more honey or pure maple syrup to add extra sweetness and sprinkle with chopped walnuts.

You can add toppings to your smoothie bowl as you wish. Strawberries or bananas will give added sweetness while also providing texture due to their natural starch content, which helps bind ingredients together when making desserts.

Below is the set of instructions for this creamy and buttery smoothie. With these steps, you’re ready to make your delicious smoothie. So get started today, and see how easy and enjoyable it can be!

What Equipment Will You Need To Make Carrot Cake Smoothie Bowl?

  • Mixing Bowl –  Mix the blended ingredients until smooth to make the smoothie bowl. 
  • Blender – Blend the ingredients in a blender until desired smoothie bowl consistency is achieved. 
  • Knife – Use a sharp knife to chop the whole walnuts for the proper topping. 
  • Chopping Board – Place the chopping board under the walnuts before chopping them.
  • Spatula – Combine all the ingredients well with the help of a flat-surfaced spatula to avoid lumps.
  • Serving Bowl – Serve the creamy buttery smoothie topped with finely chopped walnuts in a serving bowl. 

How Much Time Will You Need To Make Carrot Cake Smoothie Bowl?

Preparation Time Cooking Time Total Time
5 Minutes 5 Minutes 10 Minutes

What Ingredients Will You Need To Make Carrot Cake Smoothie Bowl?

  • Carrot – Carrots will give a smooth, sweet taste to the smoothie bowl that will feel like sipping liquid butter.
  • Almond Milk – Almond milk will give the smoothie a nutty flavor and creamy texture. Look for unsweetened milk to keep the added sugars to zero.
  • Frozen Bananas – It is the core ingredient of this smoothie which will give the smoothie the creaminess that it needs.
  • Rolled Oats – These will add thickness to the smoothie bowl and extra protein and fiber. 
  • Cashew Butter – Cashew butter will give a mild, nutty flavor with a hint of sweetness. It will give the smoothie a buttery texture.
  • Cinnamon – Due to the sweet and woody flavor of cinnamon, it will add a slight citrusy note with a spicy taste.
  • Nutmeg – Freshly grated nutmeg will give the carrot cake smoothie a fluffy texture.  
  • Ginger – Ginger has a mild aroma and taste, giving a soft, tender texture. Blended smoothie will provide an intense aroma and spicy flavor. 
Frozen Carrot Smoothie Bowl

Steps To Make Carrot Cake Smoothie Bowl 

1. Blend Your Ingredients

You’ll need a blender to make your smoothie bowl. Place carrot juice, almond milk, and frozen bananas into your blender and blend until smooth. If you’re using a regular blender, add 1 cup of liquid at this point; if you have an immersion blender or stick blender, skip this step and go right to adding ice cubes.

2. Create Your Smoothie Bowl

Now it’s time to create your Smoothie Bowl. Add the rolled oats, cashew butter, nutmeg and cinnamon to the bowl and mix everything until smooth. 

Pour the mixtures into a bowl. Top with your favorite toppings, drizzle with more honey or pure maple syrup to add extra sweetness and sprinkle with chopped walnuts.

Nutritional Information

Calories 273 kcal
Carbohydrates 48 g
Proteins 9 g
Fat 6 g
Cholesterol 1 mg
Sodium 143 mg
Potassium 78 mg
Fiber 8 g
Vitamin A 2158 IU
Vitamin C 47 mg
Calcium 205 mg
Iron 2 mg

How Will Carrot Cake Smoothie Bowl Look And Taste Like?

The carrot cake smoothie bowl has the perfect balance of tangy and sweet. It is rich and creamy but not too rich or indulgent. The carrot cake smoothie bowl is a healthy take on the traditional decadent dessert. 

Recipe Card

Carrot cake smoothie bowl

Carrot Cake Smoothie Bowl Recipe

Carrot cake smoothie bowl is packed with protein, fiber and antioxidants essential to your health. The recipe makes sure to include all three in this delicious concoction!

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Course Breakfast

Cuisine American

Servings 1

Calories 273 kcal

  • 1 cup Carrots
  • ½ cup Almond Milk
  • 1 cup Frozen Bananas
  • ½ cup Cashew Butter
  • ¼ cup Rolled Oats
  • teaspoon Cinnamon
  • teaspoon Nutmeg
  • teaspoon Ginger
  • Put carrot juice, almond milk, and frozen bananas into your blender and blend until smooth.

  • Add the rolled oats, cashew butter, nutmeg and cinnamon to the bowl. Mix until smooth.

  • Pour the mixtures into a bowl.

  • Top with your favorite toppings, drizzle with more honey or pure maple syrup to add sweetness and sprinkle with chopped walnuts.

Calories: 273kcal | Carbohydrates: 48g | Protein: 9g | Fat: 6g | Cholesterol: 1mg | Sodium: 143mg | Potassium: 758mg | Fiber: 8g | Vitamin A: 2158.1IU | Vitamin C: 47mg | Calcium: 205mg | Iron: 2mg

Keyword carrot cake smoothie bowl

Conclusion

Carrot cake is one of my favorite desserts, so it’s no surprise that this smoothie bowl recipe is a crowd pleaser. I hope you enjoy this delicious smoothie bowl as much as I do! Did you make this recipe? Please leave a rating below and let me know how you liked the recipe! Your feedback means so much to me!

Frequently Asked Questions (FAQs)

How to make a smoothie bowl thick?

You can make your favorite smoothies thick by using less base liquid and adding a thickener like oats, nuts, avocados, chia seeds, frozen fruits, etc.

What is the best base for a smoothie?

Bananas are a great base flavor for any smoothie, giving you a lovely creamy texture. Other fruits like berries, mango, peaches, plums, nectarines, grated apples or pears, and melon may also work well. 

Should I add milk or yogurt to the smoothie?

Unsweetened milk is the perfect liquid for the smoothie. Regular cow’s milk or dairy-free alternatives such as Yogurt will add creaminess and a slightly tangy bite. Look for unsweetened Yogurt or Greek Yogurt to keep the added sugars to zero.