Healthy 4th of July Recipes

Cowboy Caviar is one of my favorite recipes to bring to a party! It’s fresh and fast to prepare, and you can enjoy it as a hearty salad, or as a dip with chips.

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Healthy Potato Salad is tossed with an easy olive oil & herb dressing, instead of using mayo. It’s ultra-flavorful and can be made in advance for a potluck or party.

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This Cabbage Salad is lightly sweet and tangy, tossed in an easy sesame-lime dressing. The combination is addictive!

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This STRAWBERRY SPINACH SALAD is a colorful summer dish, with an easy Poppy Seed Dressing. Topped with strawberries, avocado, and red onion.

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This is the BEST vegan queso recipe I’ve ever tried! Made with nutritional yeast and lemon juice, it comes together in just minutes for an easy cashew cheese sauce.

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This Broccoli Salad recipe is quick & easy, featuring cranberries, sunflower seeds, and a creamy dressing. It’s perfect for potlucks and meal prep!

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This Vegan Spinach Artichoke Dip is dairy-free and tastes like the original! It’s the perfect healthy dip for a party, made without cheese or sour cream.

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This Carrot Salad is quick and easy to prepare, and makes the perfect recipe to bring to a potluck. I love the addition of raisins and crunchy pecans!

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This Lentil Salad makes an easy packed lunch! It’s packed with protein and loaded with veggies, for a flavor-packed make-ahead meal.

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This Roasted Vegetable Pasta Salad is tossed in a creamy Italian dressing, for a flavorful veggie-packed meal. I love eating it warm or cold, as an easy vegan packed lunch!

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These healthy burgers are made with lean ground beef and lentils, for extra fiber and nutrients in each bite, but you can’t tell just by tasting them!

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This Vegan Black Bean Burger recipe is easy to make, without a mushy middle! Made with sweet potato instead of egg, they are packed with fiber and plant-based protein.

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These healthy Chicken Burgers take just 20 minutes to prepare, for a fast protein-packed meal. You can serve them with a lettuce wrap instead of a bun to keep them gluten-free and properly combined.

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This Vegan Mac and Cheese recipe is tossed in a quick & easy cashew “cheese” sauce, and is as fast to prepare as the boxed version. With over 200 reviews, it’s become a fan favorite!

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This healthy Curried Chicken Salad is an easy packed lunch, made with avocado, curry powder, and fresh veggies. I love how flavorful it is!

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Here’s how to make veggie burgers, without using eggs or flour! This recipe has a great texture and flavor, so you won’t miss the meat at all.

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Here’s how to make Jackfruit Pulled Pork! It’s an easy vegetarian alternative, cooked in a homemade BBQ sauce, that’s perfect for topping sandwiches and salads. No soy or gluten.

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Ratatouille is an easy cooked vegetable dish that you can serve as a side dish or main course. It’s the best way to use up summer produce!

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This patriotic cake is baked in a rectangular pan for a “flag shape” and then topped with fresh berries to look like an American Flag! It’s perfect for Fourth of July, Memorial Day, or any summer party.

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These healthy 4th of July popsicles are dye-free, made with strawberries, blueberries, and coconut milk. They are dairy-free, naturally sweetened, and easy to prepare. 

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This Coffee Ice Cream is dairy-free, and tastes just as delicious as the traditional version. Made with just 3 simple ingredients, this cashew ice cream will be your new favorite.

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These are the best almond flour brownies you’ll ever make, and they are naturally gluten-free. I love how you only need a few minutes to stir the batter together!

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These Chocolate Covered Bananas are an easy frozen dessert! The bananas develop an ice-cream-like texture when frozen, so it tastes like an ice cream bar, with less added sugar.

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These Almond Flour Cupcakes are amazing fluffy and naturally gluten-free! I love that they are sweetened with maple syrup, and are higher in protein than a traditional recipe.

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This healthy Peach Crisp is my favorite summer dessert! I love how the topping get nice and crisp, without using refined flour or sugar.

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This Paleo Berry Crisp is an easy summer dessert, made with any fresh berries that you have on hand. It’s naturally sweetened and grain-free, and is perfect for a patriotic holiday, like Fourth of July or Memorial Day.

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This mocktail recipe calls for just 3 ingredients, for a refreshing summer drink! It tastes like a cocktail, without using alcohol.

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Honey Lemonade is made with just 3 ingredients for a naturally sweet summer drink! Feel free to double or triple the recipe, as needed, to make a large pitcher.

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A refreshing twist on regular water!

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Basil lemonade is a refreshing summer drink, made with only 3 ingredients. Naturally sweetened and vegan-friendly.

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