One Pan Chicken and Jalapeno Popper Creamed Corn

A single Pan Rooster and Jalapeno Popper Creamed Corn

Prep Time: 5 minutes Prepare dinner Time: 25 minutes Total Time: 30 minutes Servings: 4

Pan seared seasoned hen served on a jalapeno popper creamed corn with plenty of cheese!

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elements

For the chicken:

• 1 tablespoon oil
• 1 pound boneless skinless hen breasts or thighs, pounded skinny
• 2 teaspoons taco seasoning

For the jalapeno popper creamed corn:

• 2 tablespoons butter
• 1 cup onion, diced
• 1 jalapeno, sliced or diced
• 2 cloves garlic, minced/grated or chopped
• 4 cups corn (refreshing or thawed frozen)
• 1 cup milk (or cream or chicken broth)
• 4 ounces cream cheese, warmed
• 1 cup cheddar cheese, shredded
• salt and pepper to style

instructions

For the chicken:

1. Warmth the oil in a pan about medium-superior heat, increase the chicken, seasoned with the taco seasoning, and prepare dinner right until cooked by means of, about 3-5 minutes for every facet, prior to environment aside.

For the jalapeno popper creamed corn:

2. Melt the butter in the pan above medium warmth, incorporate the onion and jalapeno and prepare dinner right until tender, about 5-7 minutes.
3. Increase the garlic and cook dinner right up until fragrant, about a moment.
4. Increase the corn, milk, cream cheese and cheddar, provide to a simmer, and prepare dinner until eventually the cheese has melted.
5. Season with salt and pepper to flavor and provide topped with the hen.

Observe: If you favor less warmth, use less jalapeno and if you like it spicy, use much more!
Possibility: Increase 4 strips cooked and crumbled bacon!
Possibility: Add 1 tablespoon lime juice.
Possibility: Incorporate 2 tablespoons chopped cilantro!
Possibility: Include 2 sliced eco-friendly onions.

Nutrition Points: Calories 515, Extra fat 35g (Saturated 17g, Trans .5g), Cholesterol 164mg, Sodium 489mg, Carbs 36g (Fiber 3g, Sugars 15g), Protein 41g

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