April 20, 2024


Cooking Is My World

Super Easy Baked Feta Pasta · i am a food blog

Super Easy Baked Feta Pasta · i am a food blog

The tiktok pasta everyone is talking about: baked feta pasta has it all, big bold flavors, creamy comfort, and carbs!

Baked feta pasta is the perfect fall comfort food: it’s creamy, tomato-y, and SO damn delicious. It’s probably the simplest pasta dish you’ll make this month and the reward is so high for an incredibly low effort.

tiktok pasta | www.iamafoodblog.com

What is this tiktok pasta trend?

It’s super simple: cherry tomatoes are tossed with olive oil and placed in a baking dish with a block of feta. Everything gets baked up until the tomatoes burst, releasing their sweet and jammy flavors. The feta gets melty and oozy. You mix it all up into a quick sauce, toss in minced garlic, basil, crushed red pepper, and pasta. Boom, dinner is done!

baked feta pasta | www.iamafoodblog.com

This tiktok pasta is actually awesome

Sometimes the best kind of cooking is the kind that takes no time at all so you can spend more time with loved ones enjoying the food. I love that the prep time for this dish is so low and the actual hands on time is super low. If you can stir, you can make this dish.

The predominate flavors of this pasta are feta and tomatoes, it’s practically a two ingredient pasta. If you’re not a huge feta fan, you can definitely use another cheese – baked brie, cream cheese, or ricotta would be AMAZING.

tiktok pasta | www.iamafoodblog.com

What is baked feta pasta?

Baked feta pasta is a pasta dish that’s currently going viral on TikTok right now because it’s incredibly easy to make, tasty, and it looks good. It’s based off of a Greek appetizer, baked feta. The first mention of mixing baked feta with pasta was popularized by Finnish blogger Jenni Häyrinen. She called it uunifetapasta or baked feta pasta. Apparently feta pasta is incredibly popular in Finland because a couple of other bloggers also blogged about it as well.

baked feta | www.iamafoodblog.com

How to make baked feta pasta

  1. Toss: In a baking dish, toss cherry tomatoes with olive oil. Place a block of feta in the middle and drizzle some oil on top.
  2. Bake: Bake the tomatoes and feta in the oven until the tomatoes burst and the cheese is melty.
  3. Cook: While the feta is in the oven, cook the pasta.
  4. Stir: When the tomatoes and feta are done, stir in some minced garlic, some crushed red pepper flakes, and the pasta, loosening with some pasta water if needed. Finish with fresh basil.
  5. Eat: That’s it! Scoop it up an enjoy a bowl of pure cheesy carby comfort.

3 ingredient baked feta pasta | www.iamafoodblog.com

Baked feta ingredients

  • cherry tomatoes – the sweeter the better! There are so many types of mini tomatoes these days, from strawberry to grape to on the vine to heirloom. I used one package of classic cherry tomatoes and one package of cherry tomatoes on the vine.
  • feta – you’ll want to get a nice higher quality Greek feta since it’s the main flavor of the dish. Grab a block of feta, the kind that comes in a brine, not the crumbles. If you want a milder, creamier feta, try French feta, it’s less tart than Greek.
  • olive oil – most of the recipes I’ve seen call from anywhere from 1/4 to 1/2 cup of olive oil. I went with 1/3 cup, you want enough to coat the tomatoes and feta while having a bit of oil pool at the bottom of your baking dish so the tomatoes are essentially doing a tomato confit type thing. Too little olive oil and your tomatoes will end up drying out.
  • pasta – you can use any shape you like, we went with casarecce the first time and rotini the second time and both were great.
  • garlic – a couple cloves of minced garlic are mixed in and the residual heat of the tomatoes mellows the sharpness out while still giving you a huge hit of garlicky goodness.
  • basil – fresh basil and tomatoes are perfect pairing. Slice some up to stir in and keep some extra leaves whole to garnish with!

baked feta pasta | www.iamafoodblog.com


It’s tomato season and fall is the perfect time to make Tiktok baked feta pasta. There are so many sweet tomatoes out there right now and they’ll all add a nice seasonal twist to this comfort classic. Even if you aren’t a tomato fan, fresh, ripe, in-season tomatoes just hit different, so give them a try!

Just remember to keep your tomatoes on the countertop until you cut them. Refrigerated tomatoes won’t taste as good as room temp ones.

Don’t just stick with cherry, try these:

  • roma tomatoes
  • grape tomatoes
  • beefsteak tomatoes
  • cocktail tomatoes
  • heirloom tomatoes

No tomatoes please

If you’re really not a fan of tomatoes, try these no tomato baked feta pastas:

  • Zucchini and peppers – chop up 1-2 zucchinis and 1 red pepper in place of the tomatoes.
  • Broccoli and lemon – chop up 1 head of broccoli in place of the tomatoes and finish with lemon zest.

Air fryer baked feta pasta

To make baked feta pasta in the air fryer:
Make sure your baking dish fits inside your air fryer. Place the ingredients in the baking dish and set inside the air fryer. Air fry at 400°F for 30 minutes, or until the tomatoes have burst and the cheese is golden. Stir the tomatoes and cheese with the garlic and red pepper until everything forms a creamy sauce then pour over cooked pasta. Season to taste and finish with basil.

Instant Pot baked feta pasta

To make Instant Pot baked feta pasta:
Place 1.5 cups water or stock, 2 pints cherry tomatoes, 1/3 cup olive oil, 8 oz of feta cheese, garlic, and 9 oz uncooked short pasta. Cook on high pressure for 5 minutes, then quick release the pressure and remove the lid. Turn on sauté mode and stir, breaking up the tomatoes and feta into a creamy sauce, coating the pasta. Season to taste, stir in the basil and enjoy.

Crock Pot baked feta pasta

To make slow cooker baked feta pasta:
Add the tomatoes, olive oil, feta cheese, and garlic to your crock pot. Cook on high for 1 hour or until the tomatoes have burst and the feta is melty and creamy. Stir everything together into a creamy sauce. Add 9 oz dried pasta and 1.5 cups of water or stock and stir. Cook on high for 45 minutes to an hour, stirring occasionally, until pasta is al dente. Season to taste, and add the and basil. Enjoy!

How to choose the best feta

Choose a feta that is made from sheep’s milk! Feta made from cow’s milk or goat milk is more crumby. If you want a smooth and creamy feta, sheep’s milk feta is the way to go. Also, younger fetas are more milky and creamy and aged fetas tend to be more complex and intense.

Greek feta vs French feta

If you’re not a huge fan of feta but you want to try this pasta, try using French feta. Greek feta tends to be saltier, more crumbly, and tangy which can lead to your sauce being grainy. If you’re Greek feta fan, go for feta that has more sheep’s milk rather than goat. French feta is made with only sheep’s milk and is mild and creamy compared to Greek feta. Bulgarian feta is very similar to French feta: it’s made with 100% sheep’s milk and is not aged as long so it’s a lot creamier and not as tangy.

baked feta | www.iamafoodblog.com

Adding protein

If you’re looking to add some protein to your Tiktok baked feta pasta, it’s super easy, barely an inconvenience. Since the pasta bakes at 400°F for 30 minutes, you can add just about any protein to the baking dish and it’ll crisp up and cook in the oven while the tomatoes are roasting.


For a twist, add cubes of pancetta, they’ll crisp up into little nuggets of rich, porky deliciousness.

tiktok pasta | www.iamafoodblog.com


You can add chicken to the pan, raw and cubed before you roast the feta and tomatoes. They’ll cook up while the tomatoes are roasting. If you have leftover chicken in the fridge, you can also just stir it into the sauce when you stirring in the pasta.


If you’re vegetarian, pressed tofu cubed up will add some extra lean protein. Some of the cubes with stay intact and some of them will stir into the sauce making it extra creamy.

Help, my baked feta pasta is too tart!

It’s winter right now and there’s no escaping the fact that the cherry tomatoes out there aren’t the sweetest. Because this feta pasta doesn’t really have much sugar in it, the sauce can end up pretty tart or tangy depending on your tomatoes. The easy fix is adding a bit of sugar but if you don’t want to do that, the best thing to do is add some thinly sliced onions or shallots to the baking dish when you’re roasting the feta and tomatoes. The onions will caramelize in the oil and add a jammy sweetness.

baked feta | www.iamafoodblog.com

Tiktok pasta FAQ

What if I don’t like feta?

If you don’t like feta, try using French feta which has a bit of a milder flavor or even a different kind of cheese. This pasta recipe will also work with brie, ricotta, fresh mozzarella, or even cream cheese.

Do I have to use cherry tomatoes for feta baked pasta?

If you don’t have cherry tomatoes, literally any tomato will work, you want about 1 lb. If you use larger tomatoes, quarter them before baking.

baked feta pasta recipe | www.iamafoodblog.com

What kind of pasta should I use for feta baked pasta?

Any kind at all! I ended up using casarecce which is a cute pasta that’s shaped like an “S.” You can use penne, rotini, macaroni, rigatoni, or even long pastas like spaghetti or fettuccine.

What kind of baking dish should I use?

It’s better to use a baking dish that’s not too large – a medium baking dish will help keep all the tomatoes close together and in the olive oil so they don’t dry out too much. We want the tomatoes jammy and soft, not oven dried.

feta and tomatoes | www.iamafoodblog.com

I don’t like raw garlic, does the garlic need to be raw?

When you add the raw garlic to the hot tomatoes, the residual heat of the tomatoes and feta will gently warm up the garlic and take off the raw edge while leaving a huge hit of garlicky flavor. If you really don’t want to use raw garlic, you can add it to the pan before you roast the tomatoes, but make sure they are covered in oil so they don’t get burnt.

Stove top baked feta pasta

To a heavy bottomed pan, add the tomatoes and olive oil. Turn the heat to medium and cook, covered for 15-20 minutes, stirring occasionally, until the tomatoes burst and are jammy. Break the feta into pieces and stir in until it melts. Stir in the cooked pasta, garlic, basil, and enjoy!

Instant Pot baked feta pasta

Add the olive oil, tomatoes to the Instant Pot insert. Pour in 1 cup of chicken broth and add the pasta, uncooked, on top. Nestle in the feta cheese. Cook on high pressure for 5 minutes and then quick release. Carefully open and stir in the garlic and basil over high sauté until everything is glossy and creamy and enjoy!

Air fryer baked feta pasta

In an air fryer safe container, add the tomatoes, olive oil, and feta. Air fry for 30 minutes at 360°F, stirring occasionally. Carefully remove from the air fryer and stir in the pasta, garlic, and basil. Enjoy!

Key tips on making Tiktok pasta taste EVEN BETTER

  • Add everything to the pan. The original recipe has you stir in raw garlic after the tomatoes and feta are baked in the oven. For an even more delicious pasta, add crushed or smashed garlic directly to the pan when you add the tomatoes. Other aromatics will work too: quarter some onions or shallots for a sweet onion-y addition, or even ginger for a warming touch.
  • Think about other herbs. Everyone knows basil and tomatoes go together, but get creative! Add some thyme sprigs, scallions, chives, oregano, parsley, or rosemary. Maybe sprinkle on some everything bagel spice or use Italian seasoning for even more flavor.
  • Try a mix of cheeses. Go for half feta and half cream cheese for the ultimate in creamy, cheesy goodness.

tiktok pasta | www.iamafoodblog.com

Recipes similar to this Tiktok pasta

Did you enjoy making super delicious and easy pasta with under 5 ingredients? You can try these other ones too:

That’s it! I hope you give this pasta a try. It’s all my cheesy, carb-y, garlicky, tomato dreams in a bowl.
xoxo steph

baked feta pasta | www.iamafoodblog.com

baked feta | www.iamafoodblog.com

Baked feta pasta

This baked feta pasta has it all, big bold flavors, creamy comfort, and carbs!

Serves 2

Prep Time 5 mins

Cook Time 40 mins

Total Time 45 mins

  • 2 pints cherry tomatoes or any other tomatoes
  • 1/3 cup olive oil the good stuff
  • 8 oz feta cheese 1 block
  • 9 oz pasta of choice
  • 2 cloves garlic crushed
  • fresh basil chopped, to finish
This version inspired by Grilled Cheese Social.
Serves 2 hungry eaters generously with leftovers, or 3 for lunch. 
Estimated nutrition is for 3 servings (3oz pasta per person).

Nutrition Facts

Baked feta pasta

Amount Per Serving (3 oz pasta plus sauce)

Calories 736
Calories from Fat 365

% Daily Value*

Fat 40.5g62%

Saturated Fat 14.6g91%

Cholesterol 67mg22%

Sodium 856mg37%

Potassium 624mg18%

Carbohydrates 75.8g25%

Fiber 5.9g25%

Sugar 12.4g14%

Protein 23.4g47%

* Percent Daily Values are based on a 2000 calorie diet.