Broccoli Cheddar Egg Muffins are packed with protein for a nutritious, transportable breakfast or snack that will continue to keep you heading all early morning.
147 Energy3g CARBS8g Fats16g PROTEIN
Broccoli Cheddar Egg Muffins Recipe
These effortless Egg Muffins with broccoli and cheddar cheese are a terrific make-forward breakfast, lunch, and snack solution. They are freezer welcoming and can be eaten on their possess or employed for a brief breakfast sandwich.
Egg Muffin fanatics will also like these Southwest Black Bean Egg Muffins and Ham and Cheese Egg Muffins.
These Broccoli Cheese Egg Muffins have been portion of our breakfast plan for yrs now and make the greatest on-the-go nutritious breakfast. I make all forms of egg muffins but just lately understood I haven’t shared the a single that I make most typically. These delicious egg muffins packed with broccoli, cheddar cheese, and eco-friendly onions. I enjoy having a batch in the fridge for a rapid protein-packed snack or breakfast.
The other thing I appreciate about these muffins is how uncomplicated they are to make. Whisk with each other some eggs, toss in some cooked broccoli and cheese, and pop them in the oven for about 12 minutes. Which is it.
They definitely couldn’t get much easier and are a excellent recipe to make with your youngsters due to the fact practically nothing is much more fun than cracking eggs and whisking. It’s also a terrific way to get your young children to try to eat broccoli. Some thing about reworking it into a portable muffin can make all the variation.
Because two of these muffins normally aren’t quite adequate for me at breakfast time, I commonly pair them with a bagel slim, English muffin, or a brief piece of avocado toast. There is generally fruit and espresso. If you want a decreased carb option, you can usually provide them with some lean turkey sausage or bacon.
How to Make Egg Muffins
When you begin producing these mini egg frittatas, you won’t be capable to cease. The ideas and combos are countless and it is a great recipe for working with up any veggies that are about to go terrible in the fridge. This is a great foundation recipe to abide by:
- 9 eggs
- 1/4 cup milk (I use skim, but anything will operate)
- 1-1.5 cups toppings – veggies, beans, cooked proteins (make confident veggies and proteins are cooked. For frozen, defrost initially and squeeze out any excessive humidity)
- 1/2-3/4 cup cheese – I like to involve most of it in the egg mixture to increase moisture and then conserve a tiny to sprinkle on best
- Cook in a preheated 350 degree oven for 18-22 minutes right up until cooked by way of and puffy. They will get genuinely puffy for the duration of baking but then fall down as they interesting.
Recipe Thoughts for Broccoli Egg Muffins?
Look at the recipe a blank canvas and test out all your favored mix-ins:
- Want extra protein? Include some chopped cooked bacon, cooked ground turkey sausage, or cooked lentils to the blend. Individually, I like these with crumbled turkey sausage considering that the blend of sausage and broccoli is just one of my all-time favorites.
- Craving extra veggies? You can quite a lot use any greens you like in this recipe. Occasionally I swap out 50 % of the broccoli for spinach or diced cooked zucchini. I also like adding a chopped roasted pink pepper to the mix or some chopped cooked cauliflower. If broccoli isn’t really your favorite, swap it all out for one more veggie you like.
- Cheese! One particular of the swiftest approaches to swap up the flavor in these muffins is to swap in a various cheese. Feta or goat cheese provides a much more advanced taste to the muffins though one thing like mozzarella or jack cheese is milder. You can also insert cottage cheese to create a truly moist, dense muffin.
- Clean herbs are the previous factor I would endorse adding to blend up the taste profile. At times I choose the simple route and include some chopped parsley but thyme, chives, and oregano are all scrumptious as properly.
How lengthy do egg muffins last in the fridge?
Normally speaking, egg muffins will stay good in the fridge for 4-5 times. Make absolutely sure to keep them in an airtight container. It also will help if you enable them thoroughly interesting right before putting them in the fridge.
To reheat, I like to wrap the muffins in a moist paper towel and then reheat them in the microwave for 30-45 seconds. This stops the muffin from drying out. They are also delicious cold and home temperature and make a terrific selection for faculty lunches.
Can you freeze egg muffins?
These broccoli egg muffins are a great recipe for food prep and to have in the freezer for quick breakfasts, treats, and foods. Nevertheless, there are a couple tips to generating confident they continue to style delicious following freezing.
- Make positive to let them absolutely neat. Then location the muffins on a baking sheet and place them in the freezer. Allow them freeze for about 3 several hours until finally the outside is frozen. Then area them in a freezer-safe and sound container or individually wrap them.
- For the very best benefits, let the egg muffins defrost right away in the fridge. Then in the early morning, wrap them in a moist paper towel and microwave for 30-45 seconds or until eventually heated through.
- To reheat from frozen, wrap in a moist paper towel and microwave for 1-1.5 minutes until eventually heated as a result of.
- Professional suggestion: If you have time, reheat these in the toaster oven. They will get crispy on the outside.
Routinely Questioned Issues
In this article are the most widespread queries about earning egg muffins.
Egg muffins are wholesome, moveable breakfasts or lunches that are packed with protein, vitamins and minerals, and vegetables. Make them with any veggies you like to create an effortless balanced alternative.
The most popular purpose egg muffins collapse is that they are cooked at too significant of a temperature, causing the egg to puff up much too a great deal. To counteract this, make guaranteed to prepare dinner the egg muffins at 350 levels.
Make sure you be aware, all egg muffins will deflate slightly just after currently being cooked as they interesting.