January 27, 2023

Canadiannpizza

Cooking Is My World

Ground Turkey and Butternut Squash Skillet

This floor turkey and butternut squash skillet recipe is wholesome, flavorful, and completely ready in underneath 30 minutes. Designed with diced tomatoes, feta cheese, and Italian seasoning, this protein-packed dish is the final healthful weeknight meal.

284 Calories15g CARBS10g Body fat35g PROTEIN

Butternut squash is ordinarily considered to be additional of a winter season vegetable, but you know what? This veggie is way too delicious to be relegated to 1 period. So, right now I’m breaking from the norm and boldly announcing that butternut squash is an just about every-period vegetable. Show A: This floor turkey and butternut squash skillet.

This abundant and savory one-pan recipe is loaded with drool-deserving flavors in each and every bite. It truly is a winner when it arrives to speedy and effortless dinners. All you need to have is floor turkey, butternut squash cubes, canned tomatoes, fresh veggies, feta cheese, and Italian seasoning.

In beneath 30 minutes, you will be enjoying your new favorite healthful food with butternut squash and wishing you had built a lot more. You can serve this delectable dish on its very own as a finish (and extremely-satisfying) meal or pair it with a side salad, brown rice, or quinoa.

Seeking for a lot more methods to get pleasure from butternut squash? Attempt this Slow Cooker Butternut Squash Soup, Butternut Squash and Turkey Chili, Cinnamon Roasted Butternut Squash, or Roasted Butternut Squash Salad.

There are loads of methods to adapt this recipe to make it your possess, so have some entertaining with it and delight in!

Turkey butternut squash skillet with ground turkey, bell pepper, tomatoes, and feta cheese served on a white plate.

Thirty-Moment Evening meal Winner

There are so numerous explanations to love this evening meal, but right here are the top rated 3!

  • Endlessly versatile: Swap in distinctive ground meat or chickpeas, consider it with another veggie, switch up the spices or cheese, and it is really a brand new food every single time. 
  • Speedy and quick: Produced with just 9 simple-to-obtain substances in beneath 30 minutes in just one pot! 
  • Meal prep: This is a terrific recipe to double and retail outlet the leftovers for uncomplicated lunches or dinners. It retains effectively in the fridge and freezes superbly in an airtight container. 

What You are going to Have to have

Listed here are the critical components you are likely to need to make this butternut squash skillet.

  • Ground Turkey: I like to keep this dish lean by applying 99% lean floor turkey, you can use any kind you like. If employing frozen, make certain to let it thaw in the fridge for 24 to 48 hours prior to cooking with it. Floor rooster, floor pork, and floor sausage all operate terrific as well. 
  • Butternut Squash: You will want to use fresh butternut squash for this dish. You can purchase a entire just one or slice down on some prep time with pre-cubed butternut squash. Frozen butternut squash also will work, just defrost it first. 
  • Diced Tomatoes: Make positive to leave the tomatoes undrained—we want people tomato juices! They will aid the butternut squash cook dinner. 
  • Feta Cheese: This tangy cheese beautifully balances the prosperous and savory flavors of the dish. If you do not have any feta on hand, goat cheese would have a identical result. Go away out the cheese for a dairy-free dish. 
  • Italian Seasoning: You can make your very own home made Italian seasoning or use your favored retailer-purchased blend. This adds tons of delicious, warm flavors to our skillet.

Recipe Guidelines and Substitutions

Right here are some of my favorite recipe suggestions and substitution concepts for this dish:

  • For some included fresh flavor and a pop of colour, garnish the dish with chopped fresh new herbs just before serving it. Oregano, thyme, and parsley would all function wonderful.
  • Really feel free of charge to toss in some additional veggies like spinach, kale, swiss chard, or mushrooms.
  • Not a supporter of feta? Swap it out for a further cheese like gruyere, parmesan, mozzarella, or goat cheese. For a dairy-cost-free meal, swap your favorite plant-based mostly cheese or just leave out the cheese.
  • You can swap up the meat by changing floor turkey with floor turkey sausage, chicken, or pork. Alternatively, you could go away out the meat entirely and make this butternut squash skillet vegetarian by incorporating chickpeas.
  • If you cannot uncover butternut squash at the keep, you can use another root vegetable in its place. Superior selections include sweet potatoes, russet potatoes, delicata squash, yuca, or any combination you like. You might will need to modify the cooking time for potatoes or parboil them. 
  • If you’re seeking for additional of a kick, double the amount of crushed crimson pepper or incorporate a jalapeno pepper or poblano pepper into the combine.

Butternut squash and turkey skillet with feta cheese served with red pepper flakes and basil.

Aspect Dish Tips

This healthier weeknight food is loaded with protein and packed with nutrition. I have located that it’s completely gratifying on its individual, but this butternut squash skillet also tastes wonderful with a easy aspect dish like cooked veggies or a refreshing salad. Need to have some strategies? In this article are some of my beloved facet dishes to pair with this primary course:

  • Effortless Evening meal Rolls – You can never ever go wrong with some fresh new, warm, fluffy bread. Oh, and did I mention you only require two substances?!
  • Mashed Cauliflower – this floor turkey skillet meal is delightful and served on a mattress of mashed cauliflower or potatoes. 
  • Quick Mediterranean Salad – This lively salad is packed with taste and tons of beneficial nutrients, protein, and fiber.
  • Garlic Sautéed Spinach – Want some leafy greens but do not really feel like incorporating them into the skillet? This tasty spinach facet dish is your most effective mate.
  • Easy Cucumber Salad – If you want to maintain points easy but even now flavorful, this delicious side salad is a excellent alternative.

Quick on Time? Try these Shortcuts

  • Acquire pre-slice butternut squash or swap in defrosted, frozen butternut squash cubes so you will not have to peel and lower the squash. 
  • Swap in floor turkey sausage for the ground turkey advert you can skip the excess spices. The turkey sausage will season anything in the dish.

Usually Questioned Thoughts

Down below you will obtain some of the most common questions about this floor turkey and butternut squash skillet:

This is entirely up to your own individual preference. Quite a few persons come across butternut squash pores and skin to be quite hard, so I advocate peeling it initially for a really soft, scrumptious dish. That staying reported, butternut squash pores and skin is edible so it will not cause you any issues if you select not to peel it.

When deciding on butternut squash at the retailer, glance for a single that is a solid beige colour and has no seen bruises or deep cuts. It should really experience heavy for its sizing, so I normally like to select up a few of them that are similar in size and then go with the heaviest a single. The stem ought to ideally be business and intact.

This dish is super simple to retail store. As soon as your leftovers have cooled, just transfer them to an airtight container and maintain them in the fridge for up to 3-4 days. To retail store this dish for for a longer period, you can freeze it for up to 1-2 months. When you are completely ready to get pleasure from the meal yet again, just thaw your leftovers in the fridge for 24 to 48 hours prior to reheating them.