Lemon Pepper Hen is baked on a sheet pan with a crispy Parmesan crust and cooked with green beans for a a single pan meal that your total household will appreciate.
299 Energy10g CARBS10g Extra fat43g PROTEIN
Sheet Pan Lemon Pepper Chicken Recipe
Coated with a crispy parmesan crust and baked to perfection along with refreshing environmentally friendly beans, Sheet Pan Lemon Pepper Rooster is the best a single-pan food. This nutritious recipe is reduced-carb, quick to make, and packed with unbelievable flavors.
To say I have a detail for a person-pan foods would be a significant understatement. By cooking an complete food on a single pan, I can slash down on both time and dirty dishes. It is a gain-earn, what’s not to like?
This Lemon Pepper Hen is built with a cheesy, seasoned breadcrumb mixture and baked in the oven with inexperienced beans for a full food. All you have to do is press your hen breasts into a very simple egg wash, coat them with the breadcrumb combination, then bake them to crispy perfection.
I have made this dish for everything from loved ones dinners to social gatherings and it has nonetheless to let me down. It is also amazing for meal prepping, so I like to make extras to serve as lunches throughout the week.
This dish is tremendous effortless to make and arrives together in just 30 minutes. There are several, quite a few evenings when I am past exhausted and can’t fathom the plan of shelling out an hour (or much more) in the kitchen area and utilizing 5 diverse pots and pans. Enter: the sheet pan meal.
I could honestly go on for days about the superpower and secret weapon that is the sheet pan meal, but I feel you get the gist of it. From Sheet Pan Caprese Chicken to Sheet Pan Pork Chops, there are endless varieties to pick from. Simply just pick out your protein and your favorite veggies, then get cooking!
To make this tasty wholesome recipe, you will have to have the adhering to crucial elements:
- Hen cutlets: These are just slender chicken breasts. If you can not discover cutlets, you can purchase frequent boneless skinless rooster breasts and slice them in two as a result of the center to make your personal cutlets.
- Panko breadcrumbs: This aids variety the delicious crispy parmesan coating on top of the chicken cutlets. Normal breadcrumbs operate fine, but I choose to use Panko to get an excess crispy crust.
- Parmesan cheese: For the most effective success, grate your have parmesan at residence. If this isn’t an alternative, you can invest in grated parmesan or chop up shredded parmesan right up until it resembles the grated variety.
- Eggs: You will require to whisk these into an egg clean to assure that the crispy parmesan coating sticks to the chicken cutlets.
- Inexperienced beans: If you want to swap this out for one more veggie, some of my beloved selections involve broccoli, asparagus, and zucchini.
- Lemon pepper: This seasoning mix is produced with black pepper, salt, and lemon zest. You can make your personal at home or use a store-bought combine. If you choose for the latter, make certain it employs serious lemon zest and not extract or pretend lemon taste.
What is lemon pepper seasoning?
Lemon pepper seasoning is typically built with lemon zest, black pepper, and salt. Usually, there are two diverse types readily available in the grocery keep- ones that use authentic lemon zest and ones that use lemon extract or “bogus” lemon flavor. You want to seem for one particular that works by using genuine lemon zest or else, it can have a bogus lemon flavor. Trader Joe’s can make a great 1 that will come in a grinder.
Sheet Pan Chicken Cooking Recommendations
Right here are some of my top rated suggestions to assist you make this dish:
- For a gorgeous presentation, test garnishing with lemon slices and new parsley just before serving the dish.
- For more taste, marinate it in lemon juice and minced garlic in advance of breading the chicken.
- If you are seeking for added crispy rooster, insert a tablespoon of olive oil or butter to the breadcrumb mixture before coating the hen. Not only does it develop even crispier chicken, but it also provides prosperous and mouth watering taste.
- For a keto-welcoming variation, swap out the Panko breadcrumbs for further Parmesan cheese.
- Do not have any environmentally friendly beans? No concerns. You can swap this out for practically any other veggie you have at residence. Some of my top rated picks contain zucchini, asparagus, broccoli, bell peppers, and onions.
What to Serve With Lemon Pepper Chicken
Though this recipe is a food on all its personal, at times I like to insert an further facet to make it a greater food. Considering the fact that we’ve already acquired the protein and veggie elements protected, you can include a healthful starch or grain. In this article are some of my beloved facet dishes to provide with lemon pepper hen:
Storage and Leftovers
This dish can be saved together in an airtight container in the fridge for up to 3-4 times. It helps make for a excellent meal prep recipe, so I frequently like to make further servings and store them in different food prep containers to delight in as speedy lunches all through the week.
If you want to freeze this dish, I endorse storing the chicken separately from the green beans. When stored in individual airtight containers, the rooster will hold in the freezer for up to 4 months and the inexperienced beans will retain for up to 8 months.
Regularly Requested Inquiries
Under you will locate the answers to some of the most often questioned queries about this dish:
Indeed! This dish is reduced in calories and carbs. It is also significant in protein, vitamins, and minerals. It’s the natural way gluten-free of charge, dairy-absolutely free, and sugar-absolutely free. The list goes on, but generally what I’m declaring is that sheet pan hen and environmentally friendly beans is an very healthier dish.
Absolutely. You can easily make your very own lemon pepper seasoning at house with 2 tablespoons of lemon zest, 1 tablespoon of black pepper, and 1 tablespoon of kosher salt. This is an primarily great selection if you just can’t locate a retail store-bought seasoning that utilizes serious lemon zest.
I like to use chicken cutlets, which are thinly sliced chicken breasts. This is primarily simply because they prepare dinner a lot quicker than other cuts. Even so, you can also use standard hen breasts lower in fifty percent, boneless skinless hen thighs, or rooster tenders.